Las plaquetas forman un componente importante de la sangre junto con los glóbulos rojos y los glóbulos blancos. En ausencia de plaquetas, habría sangrado prolongado de la herida. Por lo tanto, para que la sangre deje de salir de la herida, es necesario que las plaquetas se agreguen en el área y ayuden en la formación de coágulos de sangre. El rango normal de plaquetas en la sangre es de aproximadamente 150,000-450,000 por microlitro de sangre. Si el recuento de plaquetas está por debajo del rango normal, entonces se conoce como trombocitopenia. Se producen en la médula ósea y tienen una vida útil promedio de 10 días.
Hay muchas razones para el bajo recuento de plaquetas y estas incluyen afecciones como leucemia, anemia, infecciones virales como el VIH o la hepatitis C, alcoholismo crónico, quimioterapia , infección bacteriana, lupus , artritis reumatoide , púrpura trombocitopenia trombótica, medicamentos como la heparina, anticonvulsivos y quinina.
En general, la trombocitopenia leve no es dañina y no muestra ningún síntoma, pero al aumentar la trombocitopenia, los síntomas se vuelven más visibles y esto incluye sangrado prolongado después de una lesión, sangrado profuso y sangrado espontáneo de encías, moretones y sangrado fáciles, sangrado de heces y / o hemorragia interna.
It is necessary to eat healthy food when suffering from thrombocytopenia and include plenty amount of green vegetables and fruits. Among many fruits, kiwi is touted to increase platelet count, but does kiwi really increases platelet count? When suffering from dengue, which is a disease in which platelet count is decreased, the kiwi sale increases, since the general public believes that kiwi increases blood platelet count. However, this belief still needs scientific proof and validation and it is only manageable with further studies and research. Like many other vegetables and fruits, kiwi contains vitamins, minerals and nutrients that help body to remain healthy.
Kiwi is a power fruit, which contains vitamin C, vitamin A, vitamin E, folic acid, vitamin B12, vitamin K, vitamin B6, calcium, iron, potassium, zinc, manganese, magnesium and it is also a powerful antioxidant. This might be the reason for its popularity in thrombocytopenia.
Kiwi Fruit Contains Folic Acid: It is also known as vitamin B9 and it is well known that folic acid deficiency could lead to decreased platelet count in the body, as it is responsible for cell division and growth. Other foods that are rich in folic acid include liver, beef, spinach, lettuce, broccoli, fortified breakfast cereal, asparagus, Brussels sprouts, avocado, mustard greens, green peas, black-eyed peas, kidney beans and peanuts.
Vitamin B12 in Kiwi: It is another vitamin that is crucial for platelet formation. Other foods rich in this vitamin include oysters, clams, mussels, salmon, rockfish, beef, chicken, turkey, eggs, tuna, salmon, milk, cheese and yogurt.
Kiwi has Vitamin K: It is responsible for blood coagulation. Some other foods rich in vitamin K are kale, spinach, turnip, broccoli, parsley, lettuce and asparagus. An individual who is on warfarin should consult their physician before starting supplementation with vitamin K.
Calcium in Kiwi Fruit: It is essential for the development and maintenance of healthy bones as bone marrow is the production house of platelets. Healthy bones and bone marrow are needed for normal platelet production. Foods rich in calcium are milk, yogurt, orange, sardines, cereal, cheese, fish, soybeans, kale, almonds, broccoli and figs.
Kiwi Contains Iron: The deficiency of iron is also responsible for platelet deficiency. Other food sources for iron include foods with dark leafy greens, red meat, dried fruits, nuts, and fortified cereals.
Kiwi Fruit With Vitamin A: It is also responsible for healthy platelet production as vitamin A is an important factor in the formation of proteins and proper regulation of protein helps in cell division and growth. Food sources rich in vitamin A include carrot, pumpkin, sweet potatoes and kale.
The authentication whether kiwi increases platelet count is not sure, but it definitely is rich in vitamins, nutrients and minerals and makes it a power fruit.
Zinc in Kiwi: They help in platelet activation, so their deficiency leads to platelet deficiency. Other foods rich in zinc are oysters, beef, crab, fortified breakfast cereal, lobster, chicken, yogurt, chickpeas, cheese, oatmeal, milk, kidney beans and peas.
Also Read:
- 10 Best Foods To Increase Platelets Count
- What Would Cause an Increase in Blood Platelets?
- ¿Qué alimento aumenta las plaquetas en la sangre?
Soy un Neuroanestesiólogo y Especialista en el Tratamiento del Dolor. Me otorgaron el Premio Nacional de Medicina 2018. Soy CEO y fundador de la Unidad Internacional del Dolor de Madrid y editor de Journal Pain Management and Therapy. También es asesor y crítico del AIUM (Instituto Estadounidense de Ultrasonidos en Medicina) y miembro del Comité Organizador de las World Pain Conferences.
Tengo más de diez años de experiencia con terapias regenerativas que incluyen células madre mesenquimales, plasma rico en plaquetas, factores de crecimiento, transferencias de grasa y ácido hialurónico. Inicié Dolor-drdelgadocidranes.com para difundir el conocimiento y la conciencia.